The Postures
Bikram Yoga Poses are a sequence of 26 asanas practiced in a heated room, known for promoting flexibility and detoxification. These poses aim to enhance strength, balance, and mental clarity through structured, disciplined practice.
Standing Deep Breathing (Pranayama)
Half Moon Pose (Ardha Chandrasana)
Awkward Pose (Utkatasana)
Eagle Pose (Garudasana)
Standing Head-to-Knee Pose (Dandayamana Janushirasana)
Standing Bow-Pulling Pose (Dandayamana Dhanurasana)
Balancing Stick Pose (Tuladandasana)
Standing Separate Leg Stretching Pose (Dandayamana Bibhaktapada Paschimotthanasana)
Triangle Pose (Trikinasana)
Standing Separate Leg Head to Knee Pose (Dandayamana Bibhaktapada Janushirasana)
Tree Pose (Tadasana)
Toe Pose (Padangusthasana)
Corpse Pose (Savasana)
Wind Removing Pose (Pavanamuktasana)
Sit-up (Pada Hashtasana)
Cobra Pose (Bhujangasana)
Locust Pose (Salabhasana)
Full Locust Pose (Poorna Salabhasana)
Bow Pose (Dhanurasana)
Fixed Firm Pose (Supta Vajrasana)
Half Tortoise Pose (Ardha Kurmasana)
Camel Pose (Ustrasana)
Rabbit Pose (Sasangasana)
Head-to-Knee Pose and Stretching Pose (Janushirasana & Paschimotthanasana)
Spine Twisting Pose (Ardha Matsyendrasana)
Breath of Fire (Kapalbhati in Vajrasana)
Don't Miss Our Hottest Deal with BYMH Weekender
Welcome to our fantastic BYMH Weekender package, which gives you MORE than just the weekend to get your Bikram Yoga practice in! Attend any class on FRIDAY, SATURDAY and SUNDAY at our studio. Attend up to two classes a day, making this the cheapest membership option for the weekend yogi! You can even upgrade anytime to any of our other subscriptions should you choose to do so in the future!
$75/monthly
minimum for 12 months
BYMH Weekender package, which gives you MORE than just the weekend to get your Bikram Yoga practice in! Attend any class on FRIDAY, SATURDAY and SUNDAY at our studio. Attend up to two classes a day, making this the cheapest membership option for the weekend yogi! You can even upgrade anytime to any of our other subscriptions should you choose to do so in the future!
$85/monthly
minimum for 6 months
BYMH Weekender package, which gives you MORE than just the weekend to get your Bikram Yoga practice in! Attend any class on FRIDAY, SATURDAY and SUNDAY at our studio. Attend up to two classes a day, making this the cheapest membership option for the weekend yogi! You can even upgrade anytime to any of our other subscriptions should you choose to do so in the future!
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