Meet the Team
The Owner
Lucy Laffoon
Experience excellence with Bikram Yoga Mile High. Since 2008, we have been dedicated to providing the highest quality yoga instruction in Denver, Colorado. Our established studio offers a wide range of classes to accommodate your schedule, ensuring that great health is accessible to everyone through our affordable pricing. Each 90-minute session is conducted in a consistently hot and humid environment, designed to create a safe and enjoyable experience. At Bikram Yoga Mile High, you will learn from those who achieve the results you aspire to. We are passionate and committed to delivering pure, authentic Bikram Yoga to the Denver community.
Meet Our Instructors
Amy
Yoga Instructor
Amy is a certified Bikram Yoga teacher and 2017 Colorado state champion. She brings her expertise to diverse groups through her pop-up studio. With a focus on safety and tradition, she believes in yoga’s power to transform lives.
Sarah
Yoga Instructor
Sarah started teaching in 2010. Also enjoys pole fitness, hiking, traveling, live music, and spending time with her partner and their cats.
Ann Marie
Yoga Instructor
Ann Marie has been teaching since 2009. Her journey started in Colorado and has taken her worldwide. Bikram Yoga remains her foundation, inspiring her to share its benefits.
Sergio
Yoga Instructor
Sergio was certified to teach Bikram Yoga in November 2012. He retired with 23 years of service in the U.S. Army and started teaching in 2013. Along with his United States Space Force career he teaches at BYMH.
Kris
Yoga Instructor
Kris, a certified Bikram Yoga instructor since 2011, has been teaching in Denver since 2012. Passionate about building community through yoga, Kris also works as a High School Spanish teacher and enjoys traveling and spending time with loved ones.
Nadia
Yoga Instructor
Nadia, a 20+ year Bikram veteran, healed numerous physical ailments with yoga. She’s a certified teacher with extensive experience in NYC and Boston, excited to share her passion with the Mile High community.
Shivanna
Yoga Instructor
Shivanna started Bikram yoga in 2010, transforming her life through mental clarity and physical strength. Certified as an instructor in 2024, she now shares her passion to guide others on their journeys.
Francesca
Yoga Instructor
Francesca, a retired attorney from New York, is a certified Bikram Yoga instructor passionate about helping her community thrive through yoga. She also enjoys tennis, dancing, skiing, and travel.