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Bikram Yoga Mile High

Bikram Yoga Mile High is Under New Ownership

Book and enjoy classes at your convenience.  Thank you!

Discover Your Yoga Journey with our Introductory Offer!

 Get 20 days of UNLIMITED ACCESS to classes for only $75!

Quality Packages
Enjoy the transformative benefits of Bikram Yoga Mile High and join us on the mat for a journey of wellness and balance when you choose from our different package options.
Flexible Time
We offer flexible class packages and class times at Bikram Yoga Mile High. Our varied packages ensures that your yoga practice with us facilitates your work life balance.
Expert Instructors
Experience 26&2 original Bikram yoga with our expert & friendly teachers! All our teachers are certified Bikram Yoga Instructors who bring years of knowledge to every class.

Experience the best of both worlds at Bikram Yoga!

Our studio offers expert-led classes in the heart of Colorado’s stunning natural beauty. Join us and find your inner peace amidst breathtaking surroundings.

Discover tranquility at Bikram Yoga, where expert instruction meets Colorado's beautiful landscapes.

Enhance your practice with the serene backdrop of nature, creating a perfect balance of body and mind.

Elevate your yoga journey at Bikram Yoga, nestled in Colorado's picturesque environment

Our top-notch studio and the state’s natural beauty combine to provide a unique and refreshing yoga experience.

OUR CLASS

Bikram Yoga

What is Bikram Yoga?

Bikram Yoga is a form of hot yoga that consists of a standardized sequence of 26 postures and 2 breathing exercises performed in a room heated to 105°F (40.6°C) with 40% humidity. The class lasts 90 minutes.

What should I bring to a Bikram Yoga class?
  • Yoga Mat: A non-slip mat is essential due to the high humidity and sweat.
  • Towels: One large towel to cover your mat and another small towel to wipe off sweat.
  • Water Bottle: Hydration is crucial, so bring plenty of water.
  • Lightweight Clothing: Wear moisture-wicking, comfortable clothing suitable for a hot environment.
How should I prepare for Bikram Yoga class?
  • Hydrate: Drink plenty of water throughout the day before your class.
  • Avoid Heavy Meals: Eat light 1-2 hours before the class.
  • Arrive Early: Arrive 15-20 minutes early to acclimate to the heated room and set up your space.
What can I expect during the class?
  • Heat and Humidity: The room will be hot and humid to help warm up your muscles and promote sweating.
  • Structured Sequence: The same 26 postures and 2 breathing exercises will be performed in each class.
  • Instructor Cues: Instructors provide verbal guidance and cues throughout the session.
  • Duration: Each class lasts 90 minutes.
Is Bikram Yoga suitable for beginners?

Yes, Bikram Yoga is designed to be accessible to beginners, but it can be challenging due to the heat and intensity. It’s important to listen to your body and take breaks if needed.

Meet Our Instructors

Amy

Amy

Yoga Instructor

Amy is a certified Bikram Yoga teacher and 2017 Colorado state champion. She brings her expertise to diverse groups through her pop-up studio. With a focus on safety and tradition, she believes in yoga’s power to transform lives.

Sarah

Sarah

Yoga Instructor

Sarah started teaching in 2010. Also enjoys pole fitness, hiking, traveling, live music, and spending time with her partner and their cats.

Ann Marie

Ann Marie

Yoga Instructor

Has been teaching since 2009. Her journey started in Colorado and has taken her worldwide. Bikram Yoga remains her foundation, inspiring her to share its benefits.

Sergio

Sergio

Yoga Instructor

Sergio was certified to teach Bikram Yoga in November 2012. He retired with 23 years of service in the U.S. Army and started teaching in 2013. Along with his United States Space Force career he teaches at BYMH.

Nadia

Nadia

Yoga Instructor

Nadia, a 20+ year Bikram veteran, healed numerous physical ailments with yoga. She’s a certified teacher with extensive experience in NYC and Boston, excited to share her passion with the Mile High community.

 

 

Jay

Jay

Yoga Instructor

Jay, a runner and yoga enthusiast, lives in Thailand for the past 8 years. Since 2013 he practices Bikram Yoga and got certified to teach in 2016. His enthusiasm shows by sharing his insights.

Francesca

Francesca

Yoga Instructor

Francesca, a retired attorney from New York, is a certified Bikram Yoga instructor passionate about helping her community thrive through yoga. She also enjoys tennis, dancing, skiing, and travel.

TESTIMONIALS

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