Quality Packages
Flexible Time
Expert Instructors
OUR CLASS
Bikram Yoga
What is Bikram Yoga?
Bikram Yoga is a form of hot yoga that consists of a standardized sequence of 26 postures and 2 breathing exercises performed in a room heated to 105°F (40.6°C) with 40% humidity. The class lasts 90 minutes.
What should I bring to a Bikram Yoga class?
- Yoga Mat: A non-slip mat is essential due to the high humidity and sweat.
- Towels: One large towel to cover your mat and another small towel to wipe off sweat.
- Water Bottle: Hydration is crucial, so bring plenty of water.
- Lightweight Clothing: Wear moisture-wicking, comfortable clothing suitable for a hot environment.
How should I prepare for Bikram Yoga class?
- Hydrate: Drink plenty of water throughout the day before your class.
- Avoid Heavy Meals: Eat light 1-2 hours before the class.
- Arrive Early: Arrive 15-20 minutes early to acclimate to the heated room and set up your space.
What can I expect during the class?
- Heat and Humidity: The room will be hot and humid to help warm up your muscles and promote sweating.
- Structured Sequence: The same 26 postures and 2 breathing exercises will be performed in each class.
- Instructor Cues: Instructors provide verbal guidance and cues throughout the session.
- Duration: Each class lasts 90 minutes.
Is Bikram Yoga suitable for beginners?
Yes, Bikram Yoga is designed to be accessible to beginners, but it can be challenging due to the heat and intensity. It’s important to listen to your body and take breaks if needed.
Meet Our Instructors
Amy
Yoga Instructor
Amy is a certified Bikram Yoga teacher and 2017 Colorado state champion. She brings her expertise to diverse groups through her pop-up studio. With a focus on safety and tradition, she believes in yoga’s power to transform lives.
Sarah
Yoga Instructor
Sarah started teaching in 2010. Also enjoys pole fitness, hiking, traveling, live music, and spending time with her partner and their cats.
Ann Marie
Yoga Instructor
Has been teaching since 2009. Her journey started in Colorado and has taken her worldwide. Bikram Yoga remains her foundation, inspiring her to share its benefits.
Sergio
Yoga Instructor
Sergio was certified to teach Bikram Yoga in November 2012. He retired with 23 years of service in the U.S. Army and started teaching in 2013. Along with his United States Space Force career he teaches at BYMH.
Nadia
Yoga Instructor
Nadia, a 20+ year Bikram veteran, healed numerous physical ailments with yoga. She’s a certified teacher with extensive experience in NYC and Boston, excited to share her passion with the Mile High community.
Jay
Yoga Instructor
Jay, a runner and yoga enthusiast, lives in Thailand for the past 8 years. Since 2013 he practices Bikram Yoga and got certified to teach in 2016. His enthusiasm shows by sharing his insights.
Francesca
Yoga Instructor
Francesca, a retired attorney from New York, is a certified Bikram Yoga instructor passionate about helping her community thrive through yoga. She also enjoys tennis, dancing, skiing, and travel.
TESTIMONIALS
See What Our Clients Say
TODAY’S CLASS MADE ME BURN 975 CALORIES! THANK YOU!
I enjoy the classes they offer. Today’s class made me burn 975 calories! I love the energy of the people here in Bikram Yoga Mile High and it’s a great family to be a part of.
YOGA REALLY HELPED ME HEAL MY BODY IN REAL TIME.
Yoga is like a way of healing my body in real time. I practice yoga and have to do this to keep my body healthy. My favorite thing about the studio is that the teachers are very consistent and you can tell that they have experience with it.
MY FIRST CLASS WAS AMAZING! DEFINITELY COMING BACK HERE.
My first class was amazing! I stayed in the room with other people, and it completely changed my life. I think what I like the most about this aside from being challenging is I can do my yoga by myself and sometimes I am part of a team & we’d exercise together.
BIKRAM YOGA REALLY IS BENEFICIAL FOR MY BODY.
It’s always amazing going here at the studio. My favorite part about this is being a part of such an incredible community. The teachers are also amazing. They’re all healers in their own rights and they make me feel comfortable in my own skin. So thank you so much guys!
AGE DOES NOT MATTER DOING YOGA. IT MADE ME FEEL YOUNG AGAIN!
I’m currently 62, and the pain and difficulties at the stage of my life is pretty challenging but being able to do yoga here made me feel young, and help kept me maintain a healthy lifestyle. I love the people here and I love the classes. Thank you Bikram Yoga Mile High!
NO MORE BACK PAIN! THANK YOU BIKRAM YOGA MILE HIGH!
When I started, I have this aching back problem and as I go with my classes, I happened to notice that waking up every morning does not feel so dreadful anymore. I sleep well now and experience a lot of healthy benefits.
MY MENTAL HEALTH IMPROVED WHEN I JOINED THIS STUDIO.
The benefits I noticed the most is that I can now manage my anxiety and depression well now without the help of medications. I also noticed that I maintain my weight which is good. I also love all the instructors here. They are all super nice and amazing at what they do. So thank you!
OUR GO-TO-PLACE FOR OUR YOGA NEEDS!
We love how yoga is not just a physical thing, but also a mental health benefit. The studio has always been our go-to-place when we really want to be in sync with out bodies and minds. The instructors here are all lovely and just awesome to be with. Thank you, Bikram Yoga Mile High!
SUCH AN AMAZING AND BEAUTIFUL COMMUNITY!
Bikram Yoga Mile High has that positive reinforcement in the community which helps us become better together. Everyone here is super supportive, kind and caring and it’s such a beautiful community. I’m honored to be part of this such amazing family!
be part of our amazing community!
Don’t miss out on our newsletter where we share our announcements, tips and more. Be part also of an incredible community!