About Bikram Yoga Mile High

Learn from the BEST!!! Bikram Yoga Mile High has been bringing the highest quality yoga instruction to Denver since 2008. Our well established studio offers a huge availability of classes to fit your schedule. We keep our prices affordable so great health is accessible to everyone. We offer QUALITY, AVAILABILITY and AFFORDABILITY. All our classes are 90 minutes and consistently hot and humid to create a safe and enjoyable experience. Learn from those who are getting the results you want. Bikram Yoga Mile High is passionate and committed to bringing Pure, Clean, Original Bikram Yoga to Denver.

About The Yoga

Bikram Yoga is a 90 minute series of 26 postures and 2 breathing exercises. The room is heated to a minimum of 105ºF to help warm muscles, flush toxins and increase circulation. Bikram Yoga systematically moves fresh, oxygenated blood to every cell, working the muscles, bones, tendons, joints, ligaments, and glands in the proper sequence. These postures work synergistically and cumulatively to bring the mind, body and spirit to optimal health.

Bikram Yoga has been known to prevent and heal a wide range of diseases, illnesses, and injuries. It has a rejuvenating, energizing effect both mentally and physically.  The series of postures is highly therapeutic for people of all fitness levels and ages (min 18 years old). In fact, people who have sustained injuries, fallen out of shape or have a wide range of medical problems are the first to experience the amazing benefits!


Common Benefits:

  • Promotes proper weight
  • Increases energy level
  • Relieves stress, anxiety and tension
  • Builds stamina, strength and flexibility
  • Relieves back pain
  • Speeds up the healing process related to injury
  • Regulates cholesterol and blood pressure
  • Expands lung capacity
  • Supplies oxygen and nutrients to every cell of the body
  • Detoxifies and cleanses the body
  • Flushes the lymphatic system
  • Strengthens the immune system
  • Balances the endocrine system
  • Improves spinal strength, flexibility, and alignment
  • Strengthens the heart
  • Lubricates the joints
  • Strengthens the bones
  • Increases mental clarity and well being
What do you have to lose? Weight, toxins, limitations, and excuses. What do you have to gain? Flexibility, strength, balance and vitality. Improve your health, improve your life.

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